Grounding at Semeli Estate
Introduction to the year‑long arc and the 12 Labors
Baseline assessments (physical, mental, nervous‑system markers)
Gentle recovery in the Sovereign Performance Lab™
Evening circle: intentions and honest inventory of where you are
Teaching: fear, pressure, visibility, and the stories you run under stress
Training on or near the ancient Nemea athletic grounds
Strength and power drills that mirror “Lion moments” in your life
Lab work focused on fear regulation and grounding
Evening: naming the decisions you’ve avoided and where courage is now required
Teaching: how to deal with many‑headed problems (media, team politics, business chaos)
Scenario‑based drills combining physical effort and cognitive load
Visit to Mycenae with guided reflection on long‑range strategy and leadership
Lab protocols for cognitive flexibility and pattern recognition
Evening integration: mapping your personal “Hydras” and new ways to approach them
Teaching: sustainable excellence vs constant sprinting
Endurance work in nature (walk/run/trek) focused on pacing and breath
Coaching on your seasons: when you override your own timing and pay for it later
Lab focus: deep parasympathetic recovery, sleep and hormonal support
Evening: honest look at where rushing has cost you
Teaching: emotional residue, mental clutter, old identities
Somatic and breathwork to support release, plus gentle continuous movement
Coaching on “stables” in your life — environments, habits, patterns that need clearing
Lab protocols to help the system “reset” from overload
Evening: structured release work and closing loops with old versions of yourself
Teaching: who the world meets vs who you know yourself to be
Travel to Olympia with structured prompts and reflection
First connection with the Olympic landscape: walking, sensing, listening
Lab recovery after travel
Evening coaching: public narrative, brand, and what you want your work to stand for
Teaching: anger, frustration, adrenaline, and emotional spikes
High‑intensity training designed to surface your raw responses under stress
Coaching on real situations where you lose your center and what it costs you
Lab work for emotional regulation and vagal tone
Evening: designing new in‑the‑moment responses for high‑charge situations
Teaching: distraction, noise, and holding your center
Precision and reaction drills with layered distractions
Cognitive tasks to test focus, attention span, and decision speed
Lab protocols aimed at sharpening attention and mental clarity
Evening: creating practical focus rituals and boundaries for your real life
Teaching: shadow, fear of failure, fear of loss, and hidden drivers
Journey to the Tainaron region, with silence and reflection on the way
On‑site process: facing what you have been avoiding, with support
Lab stabilisation on return: grounding and soothing after deep inner work
Evening: space for quiet, journaling, and optional 1:1 time
Review: how each Labor has moved from concept into lived experience
Final integrated training session blending strength, endurance, focus, emotion
Coaching: defining your new baseline and clear next steps for the coming 6 months
Lab work to consolidate and prepare your system for the Integration Arc
Closing circle: commitments for Phase II