State regulation through sensation

Role in the Odyssey
Aromatherapy is used to support emotional state regulation by engaging the limbic system — the brain’s center for memory, emotion, and instinct.

How it works
Scent bypasses analytical processing and creates immediate shifts in state. Carefully curated aromatic environments are used to support grounding, alertness, confidence, or deep relaxation depending on the phase of the work.

Why they matter for elite performance

• Rapid emotional regulation
• State anchoring for confidence and calm
• Support during integration and recovery
• Subtle but powerful nervous-system support

This layer helps anchor elevated states into the body, making them easier to access later without external cues.